One Soul Coaching

Go From Depression to Mindfulness

What would it be like if you weren’t depressed? How would you feel? What would your days look like? 

Transformational Guides to Start Your Journey

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Client Reviews

Adam Zampa

Tam’s coaching brings clarity, confidence, and lasting positive change to life.

Mitchel Starc

Tam empowers with clarity, compassion, and tools for lasting personal transformation.

Aron Finch

Tam’s guidance brought me clarity, confidence, and lasting positive life changes.

Jos Butler

I’ve never experienced such clarity and compassion in coaching.

Joe Root

Tam’s guidance changed my life. I finally feel like myself again.

Welcome to One Soul Coaching a sanctuary for inner transformation and soul-led living.

I’m Tamar Salas, founder of One Soul Coaching,

My journey began at 27, when life presented me with a choice: continue living in the shadow of depression, or choose a different path. I chose change — and that decision became the turning point that reshaped everything.

I started by cleansing my body, then stepped into the dojo to train in Kung Fu, where I discovered the power of neuroplasticity and the possibility of rewiring the mind. Along the way, I immersed myself in the wisdom of neuro-linguistic programming, and Kabbalistic teachings — each one guiding me deeper into healing and self-awareness as I trained kung fu full time. 

Within 6 months, the weight of depression I once carried had lifted. The anxiety, the overwhelm, the depression — gone. That moment of clarity became the spark that ignited my purpose: to share the light I had found through the blessing of making a life turning decision and meeting incredible masters along the way. 

Since 2008, I’ve walked alongside those ready to awaken, heal, and return to the wisdom of their own soul. One Soul Coaching is where we pause, reflect, and begin again — from the inside out.

This is your invitation to reconnect with your essence, rediscover your strength, and transform your life.

Blessings for you being here. 

The Process of Soul Work

🌿 1:1 Consultations

Personalized sessions to guide you through your unique journey.

🌱 Empower Program

A multi‑week program to help you reset, realign, and thrive.

✨ Life Coaching Journey

An all‑in transformative coaching experience to help you live beyond limits.

Mindful Reading to Support Your Transformation

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